7 gym tips for beginners: things I wish I knew when I started
I've spent over a decade in the gym, spending countless hours, and believe me, I've learned a thing or two along the way. There are some valuable insights I wish...
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Quick and Efficient 30-Day Fitness Journey of a Successful Entrepreneur
This is the story of a highly successful entrepreneur named Marlon, the visionary founder of 2ndhome, a property rental management business in Dubai. With multiple successes to his name, it was...
Quick and Efficient 30-Day Fitness Journey of a Successful Entrepreneur
This is the story of a highly successful entrepreneur named Marlon, the visionary founder of 2ndhome, a property rental management business in Dubai. With multiple successes to his name, it was...
7 Habits that turn boys into men
Growing up to become a responsible and mature man is a journey that requires the development of certain habits and qualities. In this blog post, we will explore seven key...
Why do successful people exercise?
When it comes to achieving success, one habit stands out above the rest —exercise. From entrepreneurs to athletes, successful individuals understand the incredible benefits of incorporating exercise into their lives....
A journey of growth: launching the new website
It’s almost two years ago that I was sitting behind a desk in Bali, putting all my energy into building my dream. That's when TGE came to life, fueled by...
Is Fitness the Key to Productivity? A Comparison of Two Daily Routines
Meet Alex and Ben, two colleagues who work in the same office. Alex wakes up early, freshens up, and goes for a morning run followed by some meditation. Meanwhile, Ben...
Get real results in just 31 days with our free ab challenge
As May is just around the corner, it's time to start thinking about our summer plans. With longer days and brighter sunshine, we all want to feel and look our...
Living in Bali: these are my insights
In this blog post, I want to share my insights from the past few months. Not about fitness or nutrition, but a personal blog post. I've been living in beautiful...
The reality of rest and recovery
You've been hitting the gym hard, but you know that rest and recovery are just as important as training. You may be wondering how to optimize your recovery and get...
Ramadan Meal Plans to Maintain Your Physique
As we almost enter the third week of Ramadan, many of us have been taking extra care to ensure that we're getting the right nutrition during this month of fasting....
Why Ramadan is about more than just fasting
Ramadan is a sacred month for Muslims around the world, marked by fasting, prayer, and charitable giving. However, even if you do not participate in the fast, there are many...
Don't make these 5 mistakes when fasting during Ramadan
Ramadan Mubarak! As someone who grew up in a Moroccan household and was raised in a Muslim family, this month holds a special place in my heart. I love the...
FUEL for Alpha Men: 7 Testosterone-Boosting Foods
Did you know that what you eat can impact your testosterone levels? In this blog, we'll explore 7 testosterone-boosting foods that can help you achieve optimal health. Whether you're looking...
How to stay fit ALL year long? (NO GYM)
Are you tired of depending on a gym for your workouts? Do you want to be able to train wherever you go, whether you're at home, on vacation, or on...
Become unstoppable: Practical tips for boosting your testosterone levels ⚡️
We want to raise awareness about declining testosterone levels among young men. In our last blog, we talked about the symptoms and some of the causes of low testosterone. This...
A must try breakfast: Protein Overnight Oats recipe
Do you struggle to find time to make a nutritious breakfast in the morning? If so, I have the perfect solution for you: protein overnight oats! Not only are they...