Meet Alex and Ben, two colleagues who work in the same office.

Alex wakes up early, freshens up, and goes for a morning run followed by some meditation. Meanwhile, Ben is still sleeping.

By 7:30 am, Alex has prepared breakfast, packed his lunch, and said his morning prayers, while Ben is struggling to get out of bed and starts his day feeling demotivated.

Both leave for their offices at 8:00 a.m. Alex is ready to attack the day, While Ben leaves with zero motivation.

During work hours, Alex stays focused on his tasks, while Ben finds it hard to concentrate.. At lunchtime, Alex enjoys a healthy meal and socializes with his colleagues, while Ben feels sluggish after indulging in fast food.

Both leave their workplace at 5:00 p.m. Alex, thinking about the book he is going to finish today. Ben, thinking about just resting.

After work, Alex prioritizes personal growth by completing a workout, reading a book, and studying an online course. Meanwhile, Ben chooses to watch TV and order in for dinner.

The day ends with Alex filling his journal and planning for tomorrow, while Ben finishes his dinner and continues watching TV till late.

And the cycle repeats.

This story demonstrates the importance of maintaining physical and mental fitness in our daily lives. Alex's disciplined routine not only benefits his body but also brings motivation and happiness to all aspects of his life, while Ben's lack of fitness routine leaves him feeling demotivated and unfulfilled.

Remember, taking care of our physical and mental health is crucial for a fulfilling and productive life. It will not only help you to look good and feel strong, but also to be more productive, energizes and it will lead to a more purposeful life!

So who do you choose to be? If you want to prioritize your personal growth, start by taking care of your physical and mental health. You can still get our 30-day personal growth guide to help you get started. Remember, it's not just about looking good, it's about feeling strong, energized, and purposeful. Start today!