As May is just around the corner, it's time to start thinking about our summer plans. With longer days and brighter sunshine, we all want to feel and look our best. That's why we've created a 31-day ab challenge to help you tone and strengthen your core in time for the summer season.

The best part? It's easy to follow and 100% free. All you need is commitment and consistency.

Our daily series of exercises will target your core muscles and help you build solid abs. By the end of the 31 days, you'll notice a significant improvement in your ab strength and overall fitness.

To join, simply click on the button below to download the 31-day ab challenge and follow along each day.

We'll also be uploading reels to our Instagram account @thegrowthexpress to show you how to perform the exercises correctly, so be sure to follow us!

Remember, the challenge is not a magic pill. If you want to get the most out of it, make sure to adjust your nutrition accordingly. We recommend pairing the challenge with a healthy diet and regular exercise routine for maximum results.

Don't know where to start? Our team can help you create a customized nutrition and workout plan that suits your fitness goals and helps you achieve the results you're looking for.

Don't forget to share your progress with us on social media using the hashtag #Leanin31. We can't wait to see you putting in the work and feeling great!