Our coaching philosophy
How we work
We focus on providing coaching that is tailored specifically for you. The 16-week Ultimate Program is the most popular choice. It gives you intense support to transform both your mind and body.
If you want to know more about our coaching, just fill out a quick form. Then we can set up a call with you. We believe in getting to know you first - understanding your goals and what you need. In the call, we'll show you how our services can really help you reach your goals.
Step 1
Discovery call
Before you join TGE, we believe it's important for us to have a clear understanding of who you are. That's why our onboarding process begins with a call with Solaiman, founder and coach of TGE. During this call, Solaiman will take the time to listen to your challenges and needs, and based on that, recommend the program that suits you best.
Step 2
Get you started
Your coach will guide you through the onboarding process and provide access to the app and necessary tools. He will manage your expectations, discuss the timeline, and give you an overview of your journey.
Step 3
The Growth Express app
The TGE app has everything you need for a successful fitness journey, including a personalized workout plan with animated demonstrations for each exercise, tailor-made meal plan with recipes and easy-to-use grocery list, TGE Academy, a progress tracking tool to track your weight, body measurements, strength, steps, and a habit tracker.
More benefits when you join TGE
TGE community
One of the best things is our community. You'll be part of a group of like-minded individuals from around the world for several months. We believe that having a supportive community is essential for achieving your goals, and we want you to feel like a valued member of our family throughout your journey with us.
Support and communication
Consistent support and communication are important to help you achieve your goals, which is why we offer communication via WhatsApp. You can ask any questions and receive timely feedback from your coach to keep you on track. Also, our community is always here for you, ready to provide support whenever you need it.
Check-ins with your coach
During your online face-to-face check-ins using Google Meet, your coach will be there to listen, offer guidance, and celebrate your progress. This is an opportunity to discuss any concerns you may have and get the most out of your growth journey.