Ramadan Meal Plans to Maintain Your Physique
As we almost enter the third week of Ramadan, many of us have been taking extra care to ensure that we're getting the right nutrition during this month of fasting....
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Quick and Efficient 30-Day Fitness Journey of a Successful Entrepreneur
This is the story of a highly successful entrepreneur named Marlon, the visionary founder of 2ndhome, a property rental management business in Dubai. With multiple successes to his name, it was...
FUEL for Alpha Men: 7 Testosterone-Boosting Foods
Did you know that what you eat can impact your testosterone levels? In this blog, we'll explore 7 testosterone-boosting foods that can help you achieve optimal health. Whether you're looking...
A must try breakfast: Protein Overnight Oats recipe
Do you struggle to find time to make a nutritious breakfast in the morning? If so, I have the perfect solution for you: protein overnight oats! Not only are they...
My Ultimate Growth Shake recipe that helped me to gain weight 💪
For years I tried every strategy to gain weight. I sourced the internet for bulking tips, I used to set alarms to eat at night, and even drank olive oil...