Are you looking to make healthy habits part of your everyday life? It can be hard to change old habits, but it's never too late to start making positive changes. Here's a simple guide to help you turn bad habits into good ones.

Step 1 - Choose a goal
​First, choose something you want to improve, like eating healthier or getting better sleep. Write down what you want to achieve, and make a list of your current "bad" habits on one side of a paper, and your ideal habits on the other side.

Step 2 - Make a plan
​Next, make a plan for how you'll make the changes. It's important to start small and be realistic, so focus on making one change at a time.

Step 3 - Set a timeline
​Break down your plan into small steps, and give yourself a timeline to complete each step. For example, if you want to eat healthier, start by making small changes to your diet each day.

Step 4 - Track your progress
​As you make changes, keep track of your progress. Remember, it's okay to have setbacks! Celebrate your progress, and keep going towards your goal.