One day or day 1.
You decide.
Get that Greek God Physique
Project 180: Your chance to turn your life 180 degrees around in just 180 days.
Glow & Grow
A 180-day journey to help women feel strong, balanced, and confident. We’ll focus on fitness, health, and self-care so you can glow and grow from the inside out.
Start today, Change tomorrow!
At The Growth Express, we’re all about real, lasting change—not quick fixes. Our personalized coaching programs are designed to help you achieve your goals, whether that’s building muscle, losing weight, balancing hormones, or feeling more confident in your own skin. With expert guidance and tailored plans, we give you the tools to create sustainable results and transform both your body and mind.
Real stories, Real success
Watch the testimonials from clients who’ve unlocked their full potential and achieved their best shape with our coaching.
Meet our coaches
Solaiman Bakkali
I'm driven by my passion for helping you to lead a more meaningful live and become physically and mentally stronger. Take a life-changing journey with my intensive 16-week program, where I guide you every step of the way towards a complete transformation.
Fleur Mentink
I'm passionate about helping women reconnect with their bodies, balance their hormones, and embrace their feminine strength. With my coaching you'll learn to nourish, support, and trust your body - achieving lasting results both physically and mentally. We’ll build a strong foundation so you can Glow & Grow in every aspect of your life.
Real people, Real results
Be inspired by the amazing transformations of our members, from weight loss to muscle gain. Get motivated by reading their stories and start your own fitness journey today.
Our coaching programs
Get ready for online lifestyle coaching that's more than just workouts and meal plans.
We're here to help you unlock your full potential. Our main priority is sustainable growth, and we take a holistic approach to tackle the underlying causes of your challenges. Based on your lifestyle and needs we will create a waterproof plan.
Through the program, you'll develop the skills and habits to build a strong foundation for all aspects of your life, leading to measurable results for a lifetime.
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